The book people keep by the bed
One page. Then you put the phone down.
100 Reflections on Life as It Is is a collection of short, honest pieces on attention, change, relationships, and the mind as it actually works — not as a project to be fixed.
£16.99 Hardcover
What Readers Say
“This is a beautiful collection of wise and deeply explored thoughts on a phrase or topic. The book is simply and honestly presented and directs and focuses your thoughts, feelings and emotions. It's a book for randomly dipping into and fresh insights present themselves each time. Simon speaks so clearly through his reflections. Love it!”
Sue
“This is the perfect antidote to doom scrolling … beautifully written and observed, each chapter enables you to pause and reflect on how to live life fully. It is gentle yet perceptive, bringing together the teachings of great philosophers and experts, but shaped so beautifully by Simon’s deep knowledge and care for helping others. This is a book that’s for everyone.”
Jane
“This is a very special book. I use it in this way; every morning before I start my day I open it up at a random page and read one of the reflections. It's been a great tool to shift my perspective and outlook for the day. Great buy!”
Margery
“Simon has created a wonderful easy to access book that encourages you to think and deal with ever day pressures and stresses. Helps to change current ingrained thought patterns and a seek a more mindful approach to life.”
Steve
I KNEW THAT SOMETHING HAD TO CHANGE
//
I KNEW THAT SOMETHING HAD TO CHANGE //
How to use it
Not a book you finish. A book you return to.
Each reflection takes a few minutes. Keep it nearby when life feels noisy or overly complicated. Philosophy, psychology, and ordinary days — written so you can see what is already here more clearly.
Morning
One page before the list. Then begin.
When the mind loops
Open at random. Let a single thought interrupt the old one.
If you want more
The journal and the day retreat are how people keep going after the page.
try before you buy
Three reflections, by email
The same voice as the book. If it does not land, you will know in three minutes — and you will not have bought anything.
the author
Simon Gudgeon
Sculptor, author, and facilitator. He creates retreats, journals, and practices that bring together reflection, nervous system awareness, and lived experience. Sound, breath, silence. Regulation before intensity.
After the book
Read a page. Then write — or come and sit in the room.
The Gratitude & Growth Journal £16.99
Questions
Is this self-help?
It does not give you a five-step system. It gives you a way to look. People who are tired of being coached tend to stay.
how long is each reflection?
A few minutes. Designed to be read standing in a kitchen as easily as in a chair.
Do you ship outside the UK?
International orders through Amazon