Emotions
Part of the Tiny Manuals on Being Human Series
Emotions are not problems to be fixed. They are signals — information moving through the body. When we try to suppress, analyse, or force them away, the nervous system often becomes more dysregulated.
Emotions is a short, practical guide that helps you meet feelings with greater steadiness and kindness. Drawing on body-based tools, it shows you how to stay present with emotion without being overwhelmed by it.
Inside you will discover:
How emotions live in the body, not just the mind
Why fighting feelings usually makes them stronger
Simple practices using breath, touch, and attention to stay grounded
Ways to work with the thought–feeling–body loop
Gentle tools for moving through difficult emotional states
This is not a book about controlling or eliminating emotion. It is a tiny, usable manual that teaches you how to stay connected to yourself when feelings arise — so that emotions can move through rather than get stuck.
Part of the Tiny Manuals on Being Human series, Emotions builds on the foundations of Finding Calm and Thoughts, offering practical support for emotional steadiness in everyday life.
Format: 16 cm × 11 cm | 52 pages
Perfect for anyone who feels flooded by emotion, disconnected from their feelings, or simply wants a more grounded way to be with what arises.
You don’t have to fix your feelings. You only need to meet them.
Emotions
Part of the Tiny Manuals on Being Human Series
Emotions are not problems to be fixed. They are signals — information moving through the body. When we try to suppress, analyse, or force them away, the nervous system often becomes more dysregulated.
Emotions is a short, practical guide that helps you meet feelings with greater steadiness and kindness. Drawing on body-based tools, it shows you how to stay present with emotion without being overwhelmed by it.
Inside you will discover:
How emotions live in the body, not just the mind
Why fighting feelings usually makes them stronger
Simple practices using breath, touch, and attention to stay grounded
Ways to work with the thought–feeling–body loop
Gentle tools for moving through difficult emotional states
This is not a book about controlling or eliminating emotion. It is a tiny, usable manual that teaches you how to stay connected to yourself when feelings arise — so that emotions can move through rather than get stuck.
Part of the Tiny Manuals on Being Human series, Emotions builds on the foundations of Finding Calm and Thoughts, offering practical support for emotional steadiness in everyday life.
Format: 16 cm × 11 cm | 52 pages
Perfect for anyone who feels flooded by emotion, disconnected from their feelings, or simply wants a more grounded way to be with what arises.
You don’t have to fix your feelings. You only need to meet them.
